You probably know many people who have tried to lose weight, are
currently dieting, or at least say that they would like to drop a few
pounds…one of these statements might even describe you right now.
If someone wants to lose weight, we don’t normally ask them why, we
usually ask ‘how much’. But the question that most people don’t consider is
why. Why do you want to lose weight? What do you think will happen when you get
to your goal size?
For some people it might be a recommendation by their doctor and a matter
of serious health problems. Any body image and aesthetic improvement would be
secondary to the immediate health improvements.
But for most of the rest of us the health issues are not what drives us
to want to lose weight. It is in fact the look of our body that we’re
interested in changing and the health benefits are secondary to the look.
At first glance this seems a bit superficial and even vain. But if you
dig a little deeper you’ll see that the look of your body is probably your best
indicator of your health as well. After all we really only have two ways of
telling if something is wrong with our bodies:
a) It feels wrong – something hurts or we
feel ‘sick’
b) It looks wrong – a rash, bump, scratch,
swelling, a joint or bone out of place, or too much fat!
The point is that we only have these two pieces of information to go on
to tell if there is something wrong with our bodies. Once we’ve seen or felt
that there is a problem we can go to a doctor and get even more information
that is not possible to see or feel.
For example a doctor can tell you that you’re at a high risk for a heart
attack even though this is not readily apparent in a mirror (although being
overweight is a good indicator) and you cannot feel how close you are to having
a heart attack…you only feel it once you finally have the heart attack…at which
point it is too late to do anything about it.
The reason we have BMI charts and recommendations of a ‘healthy’ weight
is so medical care providers can give you a visual cue that matches what their
internal measurements like blood cholesterol and blood pressure are telling
them about your relative risk of disease.
In other words, there is a specific body shape and look that also
predicts healthiness.
Someone who is 100 pounds overweight almost assuredly has poor blood
lipid profiles, high cholesterol, high blood pressure and many other problems
associated with the extra weight and the high calorie intake required to get to
that size.
Conversely someone who is at or close to their ideal bodyweight for their
height most likely has much more favorable blood measurements and risk profile
of many lifestyle related disorders.
In other words, they look healthy, and all measurements indicate that
they are healthy. But there is a second level of health that cannot be
measured, and that is emotional health and self image. For many of us this is
linked to the look of our body.
It makes sense that wanting to ‘look’ good or look like you’re in shape
is actually no different than saying that you want to look healthy.
I may be in the minority here, but I do not agree with the new found
rhetoric of ‘being happy with your natural size’ (it’s ironic that this is only
ever trumpeted by people who are overweight). This is a load of baloney and is
just a sympathetic appeal to overweight people who cannot find the drive to eat
less.
No matter how much you try to tell yourself you’re happy with your
current size, you will always know you are lying to yourself and this is not
good for both your physiological health or your emotional health.
Living in denial isn’t any more healthy than living overweight. Doing
both just compounds the problems caused by each.
I think the most healthy way to approach weight loss is to admit to yourself
that you want to lose weight for the purpose of improving the look of your
body. And that this new thinner look will not only improve your physical health
but also your emotional and psychological health. It is in fact a wholistic
view of taking care of yourself. There isn’t much disputing the fact that a healthy looking body, is
almost always a healthy body.
John Barban is the
Author of the Adonis Index Workout, a specific method for building a guy’s body
into its most attractive shape: the shape women find attractive and that
creates social dominance with men. Go to Adonis Index Workout and
get started on your road to a perfectly proportioned body so start building the
body women want.