How To Build A Body Women Can’t Resist

You workout to look good, that is no mystery. The real mystery is what looks good to women. Guys too often make the mistake of working out to impress other guys by trying to be the alpha male. Sure the 300 pound bodybuilder lifting the 150 pound dumbbells might be impressive to power lifters and other bodybuilders, but do most women actually find this kind of enormity attractive?

The answer is no, research tells us that women in general are not attracted to overly muscled guys, they prefer a well built guy who isn’t excessively big.

And if you think you can intuitively guess at your ideal size you’re probably wrong. There is also research to show that guys typically overestimate the size they think women will like buy as much as 30 pounds! So if you can’t trust your intuitions, how can you find out what kind of body you need to be building?

There is a specific mathematical formula for measuring the ideal male body shape and size that women will find most attractive and that other men will be envious of. By applying these specific measurements you can also determine the most effective workout that will get you into this ideal shape.

Forget bodybuilding workouts with the endless goal of “getting bigger”, or power lifting workouts designed to make you strong, but shaped like a tree stump.

As superficial as it might sound, we all want to look good and reap the rewards that our image oriented society bestows upon the best looking people. Regardless of whether or not our society is right or wrong, it’s definitely true that more attractive people are treated better and given more privilege. You can’t change society, but you can change your body. You might as well cash in on the benefits of being one of the good looking people.

Start working out with the specific purpose of looking better and enjoy the rewards that will come your way.

John Barban is the Author of the Adonis Index Workout, a specific method for building a guy’s body into its most attractive shape: the shape women find attractive and that creates social dominance with men. Go to AdonisIndex Workout and get started on your road to a perfectly proportioned body.

How To Attract Any Woman

If you want to have sex with good looking women and not have them constantly being taken away from you buy other ‘better looking’ guys, you must be the guy she is more attracted to and more interested in having sex with. It is much easier to steal a girl away from a less attractive less muscular and less masculine man.

Women will tend to choose a less attractive less muscular, less fit man for a long term partner because she feels that he is safer and will most likely not cheat on her or leave her. The ironic part is that she will cheat on this man with other more muscular and fit, and overall more masculine man who really gets her sexual juices flowing.

So which one do you want to be?

You can be her sports car that she wants to drive fast with the top down to get a thrill, or you can be her reliable minivan that she goes to the grocery store with. I think you and I both know the answer to this one.

The key characteristics that women look for in a short term sexual partner are the right ‘type’ of muscular body, overall attractiveness and self confidence. In other words she wants and good looking, fit, built guy who isn’t a wuss. This goes for women who are single as well as women who currently have a ‘partner’. It doesn’t even matter if she is married this is still what she desires at a subconscious level.

Women are faced with a dilemma when choosing partners. They tend not to trust that a better looking fit, muscular, masculine man will stay with her for the long term, however this is the body type that she is most animalistically attracted to.

Women tend to make a compromise and choose a man with less raw physical attraction for her longer term mate simply because she believes he will stay with her. But this doesn’t change the fact that this same woman is still attracted to a more muscular masculine man.

As a result many of these women will eventually give in to this attraction and ‘cheat’ on their conservative partner to have her urges satisfied with the more muscular and masculine man she has always wanted. Just go to your local book store and look at the cover of the racy romance (soft core porn) novels women always read. You can bet the guy on the cover is an Adonis, muscular and in great shape, not some average guy with about 20 extra pounds around his waist and a receding hairline. Women fantasize about being seduced by the guy on the cover, not by their conservative partners. There is a reason why these books sell so well! Women want to be seduced, and not just by any guy, but by a masculine muscular lean guy.

The exact shape of the man that women are subconsciously attracted to is something that can actually be measured. Research shows that women are attracted to a man who has a specific shoulder to waist ratio indicating a V-taper (wide shoulders, slim narrow waist). I’m sure at this point you’re thinking, well no duh! But what if I told you there was an EXACT shoulder to waist ration that the majority of women found the MOST attractive, and that there is in fact a size that is too big and a size that is too small! Now I’ll bet you’re interested.

Women rated that the attractiveness of these different shoulder to waist ratios progressively increased until they peaked at one specific ratio 1-1.618, at which point anything beyond it was deemed less attractive. In other words, there is a specific shoulder to waist ratio that will make any man look his most attractive to women. 

Now that you’ve got the target and know there is a shape she wants, the next step is building it.

This shape can be built with a targeted weight training workout program like the Adonis Index Workout and some sensible nutrition. It doesn’t matter if you are skinny, average, or fat. The Adonis Index Workout includes programs for every starting size and shapes you into your perfect ratio.

This is an intelligent application of attraction psychology research and exercise physiology. You’ve got the target, and the map to get there. Just going to the gym to ‘get in shape’ isn’t enough, now you can actually get into the exact shape she will be attracted to. So what are you waiting for?

John Barban is the Author of the Adonis Index Workout, a specific method for building a guy’s body into its most attractive shape: the shape women find attractive and that creates social dominance with men. Go to Adonis Index Workout  and get started on your road to a perfectly proportioned body.

Simple question: How Much of A “Man” Are You?

On your top 10 list of things that you find attractive in a woman, I’ll bet facial beauty and a nice body account for 9 of the top 10 spots…and in many cases all 10.

In fact, the vast majority of men… me included… will probably give a bit on the face if the woman has a rockin’ body. Yet, in this same regard, how much will you compromise if the woman has the prettiest face you’ve ever seen… but she’s carrying 10, maybe 15lbs over your ideal?

Exactly.

I don’t care how pretty a woman’s face is, if it’s attached to a body more suited for a walrus, that woman is not on your radar, or any other guy that you or I know. This is the girl with the “great personality” that just so happens to be the proverbial “grenade” every night she goes out.

“Personality” never gets a woman too far if she doesn’t have the looks and the body and quite frankly, the research proves it.

So, why do you think that would be any different for guys?

Well, truth be known… there ARE some differences… but they are more subtle than most guys realize.

Attracting women, and especially a hot woman with a great body requires you to know what to say, when to say it, how to move and how to act, but studies also show that being in shape helps much more than most people are giving credit for.

You can believe it or not… but the fact is… if you’re in the throws of passion with a beautiful woman and your body is built like a Greek god… she won’t be able to keep her hands off of you… period.

Taking care of the way you look, and more specifically the shape of your body will not only go a long way in boosting your overall attractiveness to women… it will also boost your confidence in yourself, help you carry better posture, and command respect from other men.

AND… all of this happens the very second you step foot in any room… before you utter a single word.

Can you IMAGINE a more powerful tool to have on your side?

Look, I’ve been in the fitness and nutrition game for over 10 years studying it internationally and consulting professionally. I’ve done every style of training and diet you’ve ever read about, and probably a couple dozen you couldn’t even imagine and I gotta tell you… deep down… everyone understands this… but they never talk about it.

And, quite frankly… research clearly shows that over 91% of the people that DO exercise do so in the hopes that they’ll be able to improve their sexuality and attractiveness. So with that said I decided to find out if there WAS a measureable perfect look… and whether a new workout and nutrition program that was designed to actually shape your body into its most attractive and appealing form to women would actually be feasible.

Listen, if you go to the gym on a regular basis then you’re already ahead of the game and probably understand where I am going with this.

If you don’t then your next order of business should be getting a gym membership.

But once you’re at the gym… do you really know what look you’re trying to build while you’re there working out?

You might think you want bigger arms, or tighter abs, maybe a more muscular chest, but do you really know how much bigger your arms should be or even if tight abs are necessary to spark subconscious physical attraction in women everywhere?

Do you need to work on your shoulders and back too?

Fact is… most guys just wing it, and figure that working out is going to make them look better… and that bigger is most certainly always better.

Quite frankly, most guys have it all wrong and I can accurately tell you there is a specific body shape and size for every guy that women will find most attractive. And, this same shape will command respect and evoke jealous responses in other men, and exert a higher level of social dominance over everyone in the room.

The specific body shape I am talking about is actually measurable right down to the inch for each male body. And… the kicker is that most guys are way off when they guess at what this should be, yet it’s not as hard to achieve as you might be thinking.

If you’re going to workout (and I suggest you do) you should do it with a purpose. Building a socially dominant body that women are attracted to is a pretty good purpose in my books. That’s why I’ve spent the past year researching this.

I’ve researched the attraction response women have to different male figures and have come up with a specific number called the Adonis Index for you to use to help determine the exact shape you should be in.

Couple that with a research based male transformation program and you’ve got your hands on some SERIOUS dating dynamite.

This program is called the Adonis Effect.

After all sexual attraction stems from an age old animalistic instinct, and there is nothing more animalistic than how attracted a woman is to your body.

FACTS: If you haven’t had a girl say she gets off on the look of your shoulders when you’re having sex, then you’ve got more military presses to do at the gym. If you haven’t experienced a girl who can’t keep her hands off of your arms, or chest, or any other part of your body, and even the slightest movement from you gets her hot, then you better get a new workout program.

At the core of it all we’re just animals and sexual attraction is a primal animal instinct. Society and language make it a bit of a trick but in general, confidence, body language and the way the male body looks to a woman is what gets her juices flowing.

Just think of how sexy a woman can be just by moving her body the right way.

No words need to be spoken for attraction to take place.

This same thing can happen in the opposite direction. If you don’t think girls can view guys like a piece of meat, think again!

Think of how convenient it would be for you to be able to attract a girl just based on how your body looks.

Remember, your outward appearance says a lot about your inner view of yourself… and don’t think that women aren’t aware of this. The look of your body and the way you carry yourself is a sure sign that women pick up on before you even have a chance to say a word to them.

YOUR GOAL: Combine a socially dominant body with the best techniques you can learn from the other leaders in the dating and seduction community and you will be an unstoppable, instant attraction generating machine!

John Barban is the Author of the Adonis Index Workout, a specific method for building a guy’s body into its most attractive shape: the shape women find attractive and that creates social dominance with men.

Inspiring Article Building Your Body to Build Your Life

If you’re not satisfied with your position in life or expect more from yourself, your career or your relationships then you clearly have to make some sort of change. Doing the same things that you’ve done up until now will only get you what you already have. If what you have isn’t enough then you must demand more of yourself and everything around you. So how do you start?

The first step to a really changing your life is changing your body. The leading man always looks like a leading man. And believe it or not everyone around you will treat you differently simply based on how you look and present yourself.

Imagine that you were going for an interview for a new position that you really want. Now imagine that it comes down to you and one other guy who is equally qualified, but that other guy is in significantly better shape than you and he just looks like more of a leading man than you do. Which person do you think will get the job?

In most cases the guy who looks the part will get the benefit of the doubt, which means he’s going to get the job, the girl, the money and whatever else he wants. This is partly because he believes he deserves it, and partly because other people also believe he deserves it. It might not sound fair, but this is the way the world works. This is called the ‘halo effect’.

Whenever you’re ready to accept this you can start using this to your advantage and start getting more of what you want in any area of your life.

The first step is taking care of your body. Sure clothes and presentation is important. But the nicest suit on earth wrapped around a sloppy out of shape body doesn’t hide the fact that you can’t take care of yourself.

Getting in shape is the single most important and powerful thing you can do to start affecting real and lasting changes in your career and your relationships because it causes both an intrinsic and extrinsic change.

As you build a better body you will gain more confidence and exude this confidence (whether you know it or not). This will have an effect on everyone that interacts with you. They will start giving you the benefit of the doubt because of what they are seeing.

People judge each other within the first 2 second that they lay eyes on you, so you better be something to look at in those first 2 seconds.

In that time they will make a decision about your ability to take care of yourself, how much confidence and respect you seem to have, how intelligent they think you are, and whether or not they even want to interact with you.

All of this happens in a couple seconds, and this happens way before you ever have a chance to say a word. It’s your job to make your first physical impression a good one. And that is done by building a perfectly proportioned body.

This is no mystery and you and I both know the look of the leading man. It’s not too big, and not too thin, it is in fact the proverbial ‘just right’ size. Believe it or not there is actually scientific evidence for the ideal muscular size of a man’s body and I’ve put it all together into a system I call the Adonis Index Workout.

The end result is the Adonis Effect.

John Barban is the Author of the Adonis IndexWorkout, a specific method for building a guy’s body into its most attractive shape: the shape women find attractive and that creates social dominance with men.